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| how to make body scrub (photo: www.perrysplate.com) |
What are the Advantages of Body Scrubs?
Body scrubs, as well as other exfoliating tools like brushes or loofahs, offer several benefits for the health and appearance of your skin.
The American Academy of Dermatology highlights that exfoliation can improve the brightness of your skin by removing the outer layer of dead skin cells. It may also enhance collagen production, which contributes to keeping your skin firm and glowing.
Moreover, exfoliation can enhance the effectiveness of skincare products. For instance, if you exfoliate before applying a moisturizer, it will be able to penetrate more deeply into the skin instead of sitting on top of dead skin cells.
When done properly, using a facial scrub to exfoliate your skin can have the following benefits:
- Softer skin - Exfoliating helps remove dead skin cells that your body has not fully shed, resulting in a brighter and more even complexion.
- Improved blood circulation - Massaging the surface of your skin can increase blood flow, giving your skin a healthy glow.
- Cleared pores - Exfoliating helps remove dead skin cells and oils that can clog your pores, reducing the risk of acne breakouts.
- Enhanced product absorption - By removing a buildup of dead skin cells and other impurities, your skin will be able to absorb skin care products more effectively.
Additionally, using a body scrub for massage can be a relaxing and soothing experience, especially when feeling tired or stressed.
Read More: Coconut Oil for Your Hair: Benefits, Uses, and Tips
How Frequently Should You Use a Body Scrub?
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It is not advisable to use a body scrub on a daily basis as excessive exfoliation can leave the skin dry, sensitive, and irritated.
A general guideline is to exfoliate the skin two to three times a week. If the skin is dry or sensitive, it is better to exfoliate once a week. In case of skin conditions or uncertainty, it is best to consult a dermatologist.
Using a body scrub is typically most convenient during a shower or bath. Gently massage the scrub in a circular motion onto the skin and rinse thoroughly with warm water.
What Ingredients Do You Need for a Homemade Body Scrub?
For making a DIY body scrub, you will need the following supplies:
- Spoons for mixing
- Mixing bowl
- Measuring spoons or cups
- Carrier oil such as coconut oil, jojoba oil, grapeseed oil, almond oil, or olive oil
- A container to store the scrub in
- Essential oils (optional)
With these items, you can mix your desired oils with granules such as salt or sugar. You may also include other ingredients that can be beneficial for your skin, like honey or green tea, according to the recipes.
It is crucial to achieve the right consistency when making homemade body scrubs. It should not be too liquid, which makes it difficult to apply, but not too crumbly either.
Best Homemade Face Scrubs to Help You Get That Glow
Here are some of the popular and easy-to-make DIY body scrubs that are beneficial for your skin:
- Coffee Scrub
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The Benefits of Using a Coffee Scrub There is some research to support the idea that caffeine can reduce the appearance of cellulite.
One study from 2011 tested a cream containing caffeine and other ingredients on 78 participants and found that after 12 weeks of use, there was a significant decrease in the appearance of cellulite. Another study in 2015 involving 15 subjects had similar results. However, it is difficult to determine the specific effectiveness of caffeine in these results since the creams also contained other ingredients like retinol.
Despite this uncertainty, coffee remains a popular ingredient for DIY body scrubs. The small granules are gentle on the skin, yet effective in removing dead skin cells from the surface. The aroma of coffee is also an added bonus.
Ingredients:
- 1/2 cup coffee grounds
- 2 tbsp hot water
- 1 tbsp coconut oil, warmed
Instructions:
- In a mixing bowl, combine the coffee grounds and hot water and mix well.
- Add the warmed coconut oil to the mixture and stir.
- If needed, add more coffee grounds or oil to achieve the desired consistency.
- Spoon the mixture into a container and it's ready to use.
To make the scrub, simply mix together 1/2 cup of brown sugar and 1/2 cup of oil of your choice, such as coconut, jojoba, olive, almond, or grapeseed. You can also add a few drops of your favorite essential oil for fragrance, if desired. Mix the ingredients until you reach the desired consistency and spoon the scrub into a container. Remember to rinse thoroughly after use to avoid feeling sticky.
- Sea Salt Scrub
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A Sea Salt Scrub is a natural exfoliant that can help with certain skin conditions due to its antibacterial properties. It is also self-preserving, making it a great option for those looking for a more sustainable beauty routine. However, it is important to use ground sea salt as coarse salt can be too harsh on the skin, and this scrub may not be suitable for those with sensitive skin or open cuts.
To make the scrub, combine 1/2 cup of sea salt and 1/2 cup of oil of your choice in a mixing bowl. Mix until the desired consistency is reached and add one or two drops of your favorite essential oil for fragrance, if desired. Spoon the scrub into a container and enjoy the benefits of salt on your skin.
- A Green Tea Sugar Scrub
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A Green Tea Sugar Scrub combines the benefits of antioxidants and anti-inflammatory properties from green tea with the exfoliating benefits of sugar. According to a 2013 study, the use of green tea in cosmetics may also help reduce sun damage to the skin.
To make the scrub, first steep two green tea bags in 1/2 cup of hot water until it cools. In a separate bowl, mix 1 cup of brown sugar with 1/4 cup of melted coconut oil. Add the cooled green tea to the sugar and coconut oil mixture, making sure the tea is cool so the sugar doesn't dissolve. If the mixture is too crumbly, add more coconut oil, and if it is too soggy, add more brown sugar. Once you have reached the desired consistency, spoon the scrub into a container and enjoy the nourishing benefits of green tea on your skin.
- A Honey Sugar Scrub
A Honey Sugar Scrub is a natural exfoliant that incorporates the benefits of honey on the skin. Research shows that honey has antibacterial, antioxidant, and antimicrobial properties that can help repair skin tissue, protect against UV damage, and kill germs on the skin.
To make the scrub, simply combine 1/2 cup of brown sugar, 1/4 cup of melted coconut oil, and 2 tablespoons of honey in a mixing bowl. Mix until you reach the desired consistency, adding more coconut oil if necessary. Spoon the scrub into a container and enjoy the benefits of honey on your skin. Just remember to rinse thoroughly after use to prevent stickiness.
- Oatmeal and Yogurt Scrub
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Oatmeal can be a great ingredient for skincare and is often found in skin care products, listed as "colloidal oatmeal." It contains antioxidants and anti-inflammatory properties that can help soothe irritated skin.
Yogurt, with its natural lactic acid, helps to enhance exfoliation. Jojoba oil provides moisture without clogging pores. This scrub is suitable for combination skin.
Ingredients:
- 2 tablespoons of uncooked rolled oats
- 1 tablespoon of plain Greek yogurt
- 1 tablespoon of melted jojoba or coconut oil
Directions:
- Grind the oats into a fine powder using a coffee grinder or food processor.
- If using coconut oil, melt it according to the instructions.
- Mix all ingredients in a bowl.
- Apply the mixture to cleansed skin in gentle circular motions for about 30 to 60 seconds.
- Rinse the scrub from your skin with lukewarm water.
- Store any remaining mixture in an airtight container in the refrigerator.
Raw honey is an excellent ingredient to include in a facial scrub due to its balancing effects on the skin's bacteria. Honey acts as both a natural exfoliant and moisturizer and has antibacterial properties that make it useful for treating acne.
This scrub is suitable for oily and combination skin types.
Ingredients:
- 1/4 cup uncooked rolled oats
- 2 tbsp. raw honey
- 2 tbsp. jojoba oil
Instructions:
- Grind the oats into a fine powder using a coffee grinder or food processor.
- Warm the honey for a few seconds in the microwave so it becomes easier to mix.
- Mix all ingredients in a bowl.
- Gently massage the scrub onto cleansed skin in circular motions for about 60 seconds.
- Rinse the scrub off with lukewarm water.
- Store the remaining scrub in an airtight container in the refrigerator.
With the combination of fruit acids from apples and the antibacterial properties of honey, this scrub is a great choice for those with oily or acne-prone skin.
Ingredients:
- 1 ripe apple, peeled and cored
- 1/2 tbsp. of raw honey
- 1/2 tsp. of jojoba oil
Instructions:
- Blend the apple in a food processor until it reaches a smooth consistency, but not too runny.
- Microwave the honey for a few seconds to make it easier to mix.
- Mix all ingredients in a bowl.
- Apply the scrub in gentle circular motions to clean skin for 30 to 60 seconds.
- Let the scrub sit on your skin for 5 minutes for added moisturizing benefits.
- Rinse the scrub off your skin with lukewarm water.
- Store any remaining mixture in an airtight container in the refrigerator.
This scrub is ideal for oily skin.
Ingredients:
- 1 ripe banana
- 2 tablespoons uncooked rolled oats
- 1 tablespoon plain Greek yogurt
Instructions:
1. Mash the banana with a fork until it is smooth but not too runny.
2. Grind the oats into a fine powder using a coffee grinder or food processor.
3. Combine all ingredients in a bowl.
4. Gently massage the mixture onto your cleansed skin in circular motions for 30 to 60 seconds.
5. Rinse the scrub off with lukewarm water.
6. Place any remaining mixture in an airtight container and store in the refrigerator.
- Strawberry Scrub
Strawberries are rich in Vitamin C and their anti-inflammatory properties make them useful in reducing inflammation caused by acne. This scrub is an ideal solution for those with acne-prone skin.
Here are the ingredients you will need:
- 1/2 cup of mashed strawberries (use a fork to mash them)
- 1 cup of sugar
- 1/2 cup of coconut oil
Instructions:
- Combine all the ingredients in a bowl.
- Apply the mixture to your cleansed skin and massage in circular motions for 30 to 60 seconds.
- Rinse your skin with lukewarm water.
- Keep any leftover scrub in an airtight container in the refrigerator.
A rose-based scrub not only has a delightful fragrance, but it may also help you feel calmer. In a small study conducted in 2009, participants who smelled rose oil reported feeling more relaxed and less alert, and their blood pressure, blood oxygen levels, and breathing rate also decreased.
This face scrub is suitable for all skin types.
Ingredients:
- 10 rose petals
- 1 tsp water
- 8-10 drops of rose oil
- 1 cup of sugar
- 2 tbsp honey
Instructions:
- Blend the water and rose petals in a blender for a few seconds.
- Mix all the ingredients together.
- Apply the scrub to your cleansed skin in circular motions for 30 to 60 seconds.
- Rinse your face clean with lukewarm water.
- Store in an airtight container at room temperature.
Read More: How to Get Rid of Dark Spots on the Face
Ingredients for Effective Exfoliation
To avoid skin irritation or scratching, it's important to use a gentle exfoliant with smaller particles. Some examples of mild exfoliants include:
- Very finely ground oatmeal
- Cinnamon
- Ground rice
- Baking soda (in small amounts)
These ingredients are all physical exfoliants, meaning that you need to scrub your skin gently with them for them to work.
In addition to physical exfoliants, you can also use chemical exfoliants. These types of ingredients use natural chemicals and enzymes to remove dead skin cells and rejuvenate your skin.
Some examples of chemical exfoliant ingredients you can use in a homemade face scrub include:
- Milk and yogurt, which contain lactic acid
- Apple, which contains malic acid
- Pineapple, which is a rich source of Vitamin C and citric acid
- Mango, which is a rich source of Vitamin A.
Ingredients to Avoid in Facial Scrubs
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Because the skin on your face is more delicate and sensitive than the skin on your body, it's important to use facial scrubs with finer particles.
For example, sugar scrubs, which are popular for body exfoliation, can be too harsh for facial skin. The same goes for sea salt, nutshells, and coffee grounds, which tend to have particles that are too coarse for delicate facial skin.
Using ingredients that are too rough for your skin can result in inflammation, irritation, or even scratching and breaking of the skin.
If a face scrub containing coffee, sugar, or salt leads to dryness, tightness, or irritation, it's best to switch to gentler ingredients.
Safety Considerations
When using these homemade body scrubs, it's important to keep in mind that they should only be used on your body, not on your face. The skin on your face is more delicate and sensitive compared to the rest of your body.
Additionally, avoid exfoliating skin that is:
- Sunburned
- Chapped or broken
- Red or swollen
- Healing from a chemical peel
If you wish to add essential oils to your scrub, always perform a patch test with a diluted version of the oil on your skin to ensure you are not allergic to it.
If you have sensitive skin or extremely dry skin, it's best to consult with your doctor or dermatologist to determine if body scrub exfoliation is right for you.
Conclusion
Making your own body scrub at home is a cost-effective and simple solution for your skincare needs. These natural scrubs can effectively cleanse, moisturize, and rejuvenate your skin. However, it's important to use gentle motions during exfoliation and take extra precautions if your skin is delicate or extremely dry.
Read More: Have Acne Prone Skin? This Is The Right Treatment To Overcome It
Source: https://www.healthline.com
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