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To have long, healthy hair, it's important to take proper care of it. Here are five tips to follow:
Tip #1: Start with the Scalp
A healthy scalp is essential for healthy hair. Take care of your scalp just like you would your hair, by keeping it clean and hydrated.
Tip #2: Exfoliate Your Scalp
Weekly Dead skin on the scalp needs to be removed to make room for new skin cells. This can lead to flaking, which can interfere with hair growth. Use a scalp scrub to help remove buildup and promote healthy hair.
Tip #3: Avoid Over-Shampooing
Regular shampooing is important, but over-washing can weaken the hair shaft and lead to breakage. Shampoo every other day or less, using a gentle, non-stripping shampoo.
Tip #4: Nourish Your Lengths
Use a moisture-rich conditioner every time you shampoo to restore the hair's lipid layer and reduce breakage. For extra TLC, use a deep-conditioning treatment mask.
Tip #5: Use a Leave-In
After showering, apply a moisturizing leave-in treatment to protect against external stressors and strengthen dry strands.
How to Reduce Damage and Help Grow Healthy Hair
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There is no guaranteed quick solution for faster hair growth, but maintaining healthy hair can help it grow at a faster rate than damaged hair. To keep your hair healthy, consider these tips from experts:
- Hydrate your hair regularly with conditioner, deep conditioners, masks, and oils to prevent dryness and breakage.
- Protect your hair from heat damage by using cooler water when washing, applying heat protectant, opting for cool styling tools, air drying, and avoiding over-processing.
- Keep your scalp healthy by removing buildup, using a scalp scrub once a week, and massaging the roots to stimulate circulation and growth.
- Regular trims can help prevent split ends and further damage.
Another important aspect of having healthy hair is following a balanced, nutritious diet. According to the Trichological Society, a balanced diet should include protein, fruits, vegetables, grains, and a moderate amount of fat, as deficiencies in these nutrients can affect the health of your hair.
For optimal hair health, the Institute of Trichologists suggests eating a balanced breakfast daily, drinking enough water, reducing salt intake, consuming adequate amounts of lean protein, getting enough iron and vitamin C, and having a varied diet that includes different types of food. This allows your body to absorb a wide range of nutrients.
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